Friday, August 29, 2008
So to summarise my runs for this week:
Mon: Mandatory rest after AHM.
Tues: Did a slow 5km recovery run after AHM. Just to keep my muscles going. Rather, it was to test my new shoes.
Wed: Did intervals with my running gang. Unfortunately passion wasn't in gd form so she had to rest halfway. Yamsong, dkw & RP were in gd form. They were chionging all the way. Dkw had to leave halfway too. Think a meeting suddenly cropped up. La senza was slacking. Kelvin was a very consistent runner. Me was in between. When I wanna chiong then chiong. Haha... but last 1.9km took me slightly more than 7 min. Excellent form. Managed to cover about 13km.
Thur: Did fartlek training. Started with a 10 min warm up, slow jog. Followed by 3 X intervals of shiok shiok training. 15 min each which comprises of 8 min jog, 5 min sprinting & 2 min recovery walk. Managed to cover about 12km.
Fri: Rest.
Sat: Did a very slow 10km as tapering before Nike Run. My legs would cramp if I missed a run for 2 days. It was good, a smell flower pace. Nicely to offset the hard training this week.
Sun: Nike Run. Will update more of this tomorrow.
Mileage for the week: 50km
9:47 PM
